Services Provided.
Individual Therapy.
MyPath is a person-centered practice in which I help individuals (+18) understand perceived roadblocks to personal success (i.e., improved emotional well-being to increased self-efficacy) are only temporary if they are willing to address roadblocks in an open and growth-focused mindset. I use an integrative approach to working with clients which means I use components of Cognitive Behavioral Therapy (CBT), Narrative Therapy, Mindfulness and Relational Cultural Therapy in treatment.
Focus Areas in Treatment.
I work with various mental health concerns such as grief, depression, stress management, relational distress (e.g., personal, professional), and stress related to caregiving and parenting.
Therapeutic View to Treatment:
Each person has a unique life path that has led them to a specific moment where help might be needed. Sometimes our paths are filled with temporary roadblocks that we cannot remove alone. These roadblocks to our preferred path may be relational, emotional, and professional experiences. We can often attempt to push through the roadblocks, leading to burnout and emotional distress. We try to do things alone because it feels safe to keep the roadblocks to personal success private. But you are not alone in this experience. Many believe they are meant to experience all things, especially the challenging moments in life alone. Yet, in times of difficulty, we need support, compassion, and understanding that it is a normative experience to ask for help along the way.
